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When is the right time to get started? Your body but also your psyche have performed at their best in the past months of your pregnancy! So grant them the necessary recovery time and only start fitness and sport after your puerperium. During the puerperium, important healing and regeneration processes take place, such as the regression of the uterus or the healing of possible birth injuries, as well as the healing of your psyche after the birth. After a "normal" birth and pregnancy, the puerperium lasts about four to six weeks. However, if you have had complications or a caesarean section, it will take about six to thirteen weeks, or maybe even longer. Don't be frightened, an old midwife saying goes: "As long as the child needs to come, the body needs to let it go again." So your stomach won't be gone straight away after your pregnancy and birth, it takes months, and that's a good thing! Give your body the time to heal, your soul and your spirit time to recover. The puerperium: ​ During the puerperium you can already start with light exercises your midwife will do to get your circulation going again and to promote the blood circulation in your body, e.g. small and large circles of the feet, moving up and down of the toes and feet, short walks etc. You can also start with gentle and simple postnatal gymnastics and light pelvic floor training, the best thing to do here is to ask your midwife (s) what exactly you can do in childbed. These special exercises support the body and mind in many ways. In the period of childbed you should generally refrain from sporting activities, enjoy your wonderful time with your sweet little baby. This intimate time will never come again! In any case, you should refrain from such sports in which you leave the ground with both legs, there are violent shocks and or vibrations - "high impact" simply has to wait a little longer after a childbirth, your pelvic floor and your diastasis rectus will thank you. From now on we will support you with all our women power so that you get in your best possible shape. Drink, drink, drink ... As so often and now well known, drinking is. But how, where and what after pregnancy? Drink enough water before, during and after exercise! Especially at the beginning after your somewhat longer break you should be careful not to get out of breath and into the anerobic area. Lactate could be formed in the blood, which could affect the taste of breast milk and your baby may no longer taste it. Here are a few small pointers for you, if you are unsure, talk to your doctor about it: The quantities to be consumed before and during exercise: Shortly before exercise: 400 to 500 ml of liquid (non-carbonated water or tea - pay attention to what you and your baby can tolerate and not possibly affect your milk production) Exercise lasts less than 60 minutes: if the exercise is less than an hour, you don't necessarily have to drink, unless it is very hot or you are very thirsty Sport lasts more than 60 minutes: if you are exerted for more than 60 minutes, you can drink sips every 15 minutes (100 to 200 ml) during training. The best is water without carbon dioxide or more compatible tea suitable for breastfeeding. Do you want to lose weight and / or change your diet? Don't start doing this in the first few weeks after the delivery, just wait and discuss it with your doctor. Give yourself some time to heal and get used to your new life. The best way to start is with a pelvic floor course or 1: 1 personal training. Until the first year is over, you will be fit as a gym shoe with our advanced courses and you will feel right at home in your body! Just get started! We know how and are happy to help! Do you still have questions? Please do not hesitate to contact us! We are happy to advise you and to the best of our knowledge and belief. about

Kooperationen Your health, as well as your body, is one of the few things that you cannot replace. Your body is your temple, it is your refuge and your home. "The secret of success is to get started." - Mark Twain We like cooperations and try to bring the best to our side for you. All partners have been put through their paces personally by us and we recommend the following from the heart! We are convinced of a holistic approach, this is the only way to harmonize body and mind. Would you like to be there too ? Convince us and write to us. go to RINGANA consistently follows a clear line: EFFECTIVE and FRESH. Of course, the company of our choice also acts ENVIRONMENTALLY CONSCIOUS. And environmentally conscious means that not only the environment, but also our entire environment is protected. Ringana therefore not only acts in a resource-saving and sustainable manner, but also fairly towards all the various partners - from purchasing raw materials to sales. The result: pure and effective fresh cosmetics and fresh products that you can use with a clear conscience. Just take a look at what's out there. I am very happy to order from my dear friend and cooperation partner Katharina Beyer http://katharina-beyer.ringana.com/ go to Well-coordinated exercises ensure an upright posture and effectively strengthen your back muscles to avoid tension and bad posture. In order to strengthen your endurance, additional strengthening units are included in the courses. For example , power walks can be optimally carried out with a stroller in the park. To strengthen, maintain, mobility of the flexibility of your body, we show you effective stretching exercises. They will relax both your body and your mind. The program lasts about 60 minutes. You can also do the exercises shown at home to train there too. All courses are currently taking place online! Units are recorded (from the speaker's perspective) and are available online for 1 week. www.buggyFit.de (Herzogenaurach region) go to Well-coordinated exercises ensure an upright posture and effectively strengthen your back muscles to avoid tension and bad posture. In order to strengthen your endurance, additional strengthening units are included in the courses. For example , power walks can be optimally carried out with a stroller in the park. To strengthen, maintain, mobility of the flexibility of your body, we show you effective stretching exercises. They will relax both your body and your mind. The program lasts about 60 minutes. You can also do the exercises shown at home to train there too. All courses are currently taking place online! Units are recorded (from the speaker's perspective) and are available online for 1 week. www.buggyFit.de (Herzogenaurach region)

imprint Amelie Sommer , Lindenstrasse 507, 10555 Berlin +49 (0) 456 7890 info@website.com www.website.de Authorized representative: Amelie Sommer If available: VAT ID no., E.g. B. DE 123456789 Register number: HRB 0123 Register court: Commercial register Berlin This is an imprint. An imprint is required by law. This template contains sample texts, is not complete and cannot be published. Imprint information varies depending on the website and type of company - e.g. B. Sole proprietorship, GbR, GmbH, editorial office, etc. We therefore recommend that you seek legal advice in order to better understand which details your imprint must contain.

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fresh & healthy Your diet is healthy, you pay attention to high-quality products, regional vegetables, fruit, little meat, etc. Organic and regional shopping is important to you, and you reject food additives, artificial flavors or flavor enhancers, genetically modified foods and preservatives - great! ​ Do these principles also apply to your inner and outer body care, and did you know that your skin is your largest organ AND you absorb a lot of good things and bad things from it? So why smear chemicals on your skin when there are many products with only natural ingredients and without microplastics and artificial hormones - i.e. preservatives! to the shop become part of our team I believe that I can change the world with my shopping behavior. I only want natural products on and in my body. I want the same for my children - no hormones and a clean, healthy environment. This applies to body care, cosmetics, hygiene products, facial care and to food supplements and diet drinks. I bear responsibility here: for myself, for my body, but also for an intact environment. That's why the inspire meRINGANA products and the RINGANA philosophy very much, and I am happy to be able to share this with you! Diet drink, d-eat Smart combination of natural proteins from wholegrain rice, flaxseed, sunflower seeds and peas with an ideal amino acid profile and optimum bioavailability. Omega-3 fatty acids from microalgae as well as linseed oil and omega-6 fatty acids from safflower oil achieve a perfect fatty acid profile. Carbohydrates from rice and active fibers from guar and citrus fiber provide support to meet daily challenges. A wide range of vitamins and minerals from natural sources provides the body with all the important micronutrients. The sophisticated composition and the low calorie content of the meal replacement contribute to weight loss and support long-term maintenance of the desired weight. button

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Fitness, Mindfulness & Nutrition Make an appointment about us... Specialists in the field Woman's body, soul and spirit fitness Pelvic floor and diastasis recti We are a great team of women from the fields of fitness, psychology, physiotherapy, yoga and competitive sports. Even after the birth of our children, we do not forego sport and are happy to have specialized in the female body before and after the birth over the years. We offer a wide range of courses and personal trainings as well as workshops, tailored to your needs. Quality is important to us, the groups are small and manageable, we will always pay attention to the best possible posture of your body in all live workouts. Are you looking for group training, individualized training, workshops on the subject of pelvic floor and diastasis rectus or videos to train at home on your own first? You are right here, we will make it possible for you. My name is Daniela Bernsteiner, I am your contact person. As a native of Austria, I am a keen outdoor athlete. Swimming, hiking and mountain biking in summer or skiing, snowboarding and cross-country skiing in winter - fresh air and above all exercise is what I need! Ausdauer steigern Herzogenaurach email to us what is important to us ... ... your health and well-being! Our offer is designed so that we can be sure that we have done everything to make you feel better! Even during pregnancy we would like to prepare you for birth and life after giving birth to your beautiful baby or babies. We love to work with people and are happy about every woman (and man too) who comes out of our courses strengthened and full of joy, happiness and well being. The courses are structured in such a way that you can actually participate all your life - we always need a "strong middle"; o) Exercise after giving birth Before you start exercising again after your pregnancy and childbirth, your body should have enough time to regenerate. Particular attention is paid to your uterus and your pelvic floor. You can only really get started when your pelvic floor is resilient. Moderate training has no negative impact on breastfeeding or pregnancy, and helps you as a mom to get fit faster and reach your comfortable weight. In any case, you should discuss your sport and fitness plans with your gynecologist or midwife. Women power for power women! We offer you various courses, workshops and other services that will inspire you and encourage you to do good things for yourself and your health. Look at yourself, because YOU ARE UNIQUE! about the offers why sport related to childbirth and especially for women? unsere Angebote Your health flourishes with us I agree to the Terms and Conditions Submit Thank you for your message! Contact information phone +49 (0) 172 857 2231 e-mail daniela.bernsteiner@buggyFit.de address Haydnstrasse 44, 91074 Kontakt

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REIKI Das Wort REIKI kommt aus dem japanischen und bedeutet REI (universelle) KI (Lebensenergie) REIKI Anwendung Reiki wirkt auf körperlicher, mentaler und emotionaler Ebene, und erhebt nicht den Anspruch, die konventionelle Medizin zu ersetzen oder deren Fortschritte zu schmälern. Reiki wird als Ergänzung gesehen und ist eine Methode ohne Nebenwirkungen. Die Energie ist gebend und nicht nehmend und ist bedingungslos, nicht manipulierbar und wird nur da eingesetzt wo sie notwendig ist. Ablauf Eine Reiki Anwendung dauert ca 1 Stunde, es kann aber auch kürzer oder länger sein. Du brauchst dabei nichts mitzunehmen. Bequeme Klamotten sind von Vorteil, aber kein muss. Bitte bringe ein großes Badetuch mit für die Liege. Bei der Behandlung wird nur geschehen was zulässig ist und keinem Wesen Schaden zuführt. Hinweis Reiki dient der Gesunderhaltung des Menschen und der Aktivierung und Stärkung der Selbstheilungskräfte. Es handelt sich um keine Therapie und ersetzt weder Arzt noch einen Heilpraktiker.

CUSTOMER VOICES Karin, 36 I've been doing the evening workout online for 1 year now without a break. For me, it's the best mix of good exercises, a great trainer and good feasibility so far, and it's only thanks to this offer that I've managed to stay physically active in the long term. Anna, 37 The women's active weeks have prompted me to pay more attention to my diet and to change it. I don't get anything from the butcher for lunch anymore, I cook everything fresh and there's always a large portion of vegetables with me! I would recommend the Women's Active Weeks above all to women who want to do something good for themselves over a reasonable period of time and want to reflect on themselves. Andrea, 38 In addition to the fixed courses, personal training from healthy and alert is a great alternative to training individually and the perfect opportunity to do something for yourself! I did this with Dani via Zoom and it was really good for me. Great exercises to do alone. Absolutely recommendable! CUSTOMER VOICES Karin, 36 I've been doing the evening workout online for 1 year now without a break. For me, it's the best mix of good exercises, great trainer and good feasibility so far, and it's only thanks to this offer that I've managed to stay physically active in the long term. Anna, 37 The women's active weeks have prompted me to pay more attention to my diet and to change it. I don't get anything from the butcher for lunch anymore, I cook everything fresh and there's always a large portion of vegetables with me! I would recommend the Women's Active Weeks above all to women who want to do something good for themselves over a reasonable period of time and want to reflect on themselves. Andrea, 38 In addition to the fixed courses, personal training from healthy and alert is a great alternative to training individually and the perfect opportunity to do something for yourself! I did this with Dani via Zoom and it was really good for me. Great exercises to do alone. Absolutely recommendable! Andrea, 38 In addition to the fixed courses, personal training from healthy and alert is a great alternative to training individually and the perfect opportunity to do something for yourself! I did this with Dani via Zoom and it was really good for me. Great exercises to do alone. Absolutely recommendable! Kathy, 35 I was allowed to take part in the first Women's Active Weeks and was excited about the program. In fact, I find it surprisingly holistic - both body and mind are addressed! Apart from that, I lost a few kilos too much from the Corona period thanks to the sugar detox I can definitely take something away from the active weeks for the future and can recommend it to every woman who is want to take care of yourself more - with sport, mindfulness and delicious, healthy food. In short: I'm thrilled! Manu, 34 The outdoor courses after pregnancy were the best thing for me to get going again. The course in the forest was great in terms of duration and intensity, fresh air was perfect for mother and child and it was always fun! Individual needs were also addressed, so there was no pressure for those who might not be that fit yet - or for those who were already fit, the difficulty was increased! Kerstin, 41 Active women weeks - that's pure motivation! Fun, joy, exchange with like-minded people... great tips on nutrition, mindfulness and great workouts! I was just curious and I have to say that I was pleasantly surprised: the workouts are great - and doable for every level; There are many tips for mindfulness, relaxation and doing something good for yourself, so that everyone can find what is right for them. And the group exchange and the two trainers motivate you every time! I just feel great and safe! It's incredibly fun and after 3 weeks I'm definitely better than before. KATHA, 35 I was allowed to take part in the first Women's Active Weeks and was excited about the program. In fact, I find it surprisingly holistic - both body and mind are addressed! Apart from that, I lost a few kilos too much from the Corona period thanks to the sugar detox I can definitely take something away from the active weeks for the future and can recommend it to every woman who is want to take care of yourself more - with sport, mindfulness and delicious, healthy food. In short: I'm thrilled! KATHA, 35 I was allowed to take part in the first Women's Active Weeks and was excited about the program. In fact, I find it surprisingly holistic - both body and mind are addressed! Apart from that, I lost a few kilos too much from the Corona period thanks to the sugar detox I can definitely take something away from the active weeks for the future and can recommend it to every woman who is want to take care of yourself more - with sport, mindfulness and delicious, healthy food. In short: I'm thrilled! Manu, 34 The outdoor courses after pregnancy were the best thing for me to get going again. The course in the forest was great in terms of duration and intensity, fresh air was perfect for mother and child and it was always fun! Individual needs were also addressed, so there was no pressure for those who might not be that fit yet - or for those who were already fit, the difficulty was increased! Kerstin, 41 Active women weeks - that's pure motivation! Fun, joy, exchange with like-minded people... great tips on nutrition, mindfulness and great workouts! I was just curious and I have to say that I was pleasantly surprised: the workouts are great - and doable for every level; There are many tips for mindfulness, relaxation and doing something good for yourself, so that everyone can find what is right for them. And the group exchange and the two trainers motivate you every time! I just feel great and safe! It's incredibly fun and after 3 weeks I'm definitely better than before. mom, 39 I would recommend it (women active weeks) to everyone! It doesn't matter if you want to try something new, get fitter again or are looking for a sports routine, or just looking for tips and ideas to feel better (emotionally, nutritionally... it doesn't matter...) - it's everything there. I have already booked further courses and events for myself and can hardly wait to continue. Mom of one son (22 months) Andrea, 37 The active women's weeks are definitely a hit! The activities are easy to integrate into everyday life and are a lot of fun! The muscles rejoice! You want to implement the great impulses and tips immediately and incorporate them into your daily life! The workbook is designed with so much love. It is a pleasure to leaf through it, to work on it and to look at it. Interesting topics are built in carefree and fresh, you want to absorb and implement everything! Simply a well thought out, unique, athletic, mental and healthy program! Frances, 39 Dear Dani, Thank you very much for throwing so much confetti into my life with your women's active program over the past 4 weeks. Thanks to your inexhaustible energy and your love for your participants, I was able to recharge my batteries. And now I'm happy full steam ahead to create wonderful new things. hp Your playlist is awesome - Love it!!! Heartfelt thanks! Franziska (39), Holistic Leadership Mentor & Trainer Frances, 39 Dear Dani, Thank you very much for throwing so much confetti into my life with your women's active program over the past 4 weeks. Thanks to your inexhaustible energy and your love for your participants, I was able to recharge my batteries. And now I'm happy full steam ahead to create wonderful new things. hp Your playlist is awesome - Love it!!! Heartfelt thanks! Franziska (39), Holistic Leadership Mentor & Trainer

what we would like to give you ... is a relaxed place in yourself. Yes, you are reading correctly! ​ It is about you! Close your eyes, take a deep breath and read within yourself what exactly you need. Your plan is created here! We help you and support you so that you can continue on your way healthy and lively. Take your place, make yourself comfortable - you are unique and beautiful period write us