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Frauen-Mini-Auszeit 13.- 15.10. 23 *2 Übernachtungen im Doppelzimmer inkl. Frühstück *ein Kochkurs abends für ein zuckerfreies, vegetarisches 3-Gang Menü *eine geführte Wanderung mit kleinen Übungen zur Achtsamkeit *Aquagymnastik *Meditation *Streching und ganz viel Spaß und Entspannung im bayerischen Wald Buchen kannst du unter dani.bernsteiner@gmail.com oder unter meiner Nummer 0172/ 857 2231 (Kurtaxe und restliches Essen ist selbst zu bezahlen, bei Herbstsonne wird es eine wunderschöne Herbstwanderung, bei Schnee gibt es eine Schneeschuhwanderung)

4x Kraft & Ausdauer Workout (24/7 online) 4x Beckeboden Workout (24/7 online) komplettes online Fitness Programm UND 22 Tage angeleiteter ZUCKERDETOX Diese Angebot bzw Workshop, geht über 4 Wochen. Du meldest dich einmalig auf der Seite am 28.2. an. Weitere Infos kommen nach Deiner Anmeldung! Die erste Woche ist die Vorbereitungswoche, die 3 Wochen danach sind dann die Entgiftungs- und Achtsamkeitswochen. Du wirst erstaunt sein, wie viel Energie Du dann hast und wie schön Deine Haut danach sein wird! Sei mutig, sei dabei und getrau´Dich! Es ist leichter als Du denkst!! Das Programm ist in unserem Online Fitnessstudio, oder wenn Du magst, kannst Du nach Absprache auch zu uns ins kleine Fitnessstudio kommen. Wir haben in Herzogenaurach die Möglichkeit live mit Dir im Loft Fitnesscenter zu arbeiten. *Achtsamkeitsübungen - fast im täglichen Wechsel (ein paar Minuten) *Visionboard, *loslassen, *atmen, *üben, *fitness,... ein sehr kompaktes aber LEICHT zu schaffendes Programm für KÖRPER, GEIST und SEELE Exclusive *WhatsApp Gruppe zu den Aktiv Wochen mit Tipps und Tricks zu gesundem -zuckerfreiem- Essen, Achtsamkeit und Entspannung sowie *Meditation und anderen Themen. Die live Trainingseinheiten sind für dich je 1 GANZE WOCHE online, täglich rund um die Uhr ganz bequem von zu Hause aus verfügbar! Du brauchst nur eine Matte, bequeme Klamotten, ev Gewichte und Internet sowie ein Gerät zum abspielen der Videos. (Jede Einheit wird aufgenommen -Sprecherinnenansicht!- und steht für dich 24/7 genau eine Woche online!) Bei diesem TOP ANGEBOT hast Du die Chance richtig was für Dich und Deine Gesundheit sowie Dein Wohlbefinden raus zu holen! Lass´Pfunde purzeln und verliere etwas Gewicht. Die Gewichtsreduktion ist aber nicht alles, Du wirst erstaunt sein, wie gut Du Dich fühlst- wie schön Deine Haut sein wird! Melde Dich schnell an, die Anzahl der Plätze ist begrenzt! Abnehmen ist leichter in der Gruppe und in der Fastenzeit gibts sowieso einen Grund! Let´s do it together! in Stichworten: Gewichtsreduktion, abnehmen besseres Körpergefühl Fitness, Achtsamkeit und Ernährung online oder live in Herzogenaurach besserer Schlaf bessere Verdauung bessere Haut was Du dafür tun musst? Einfach der Anleitung folgen und mitmachen! It´s so easy! Nichtmitglieder bezahlen €169,- für dieses Angebot Mitglieder bezahlen €139,- für dieses Angebot. Es gelten die AGBs und Datenschutzverordnungen der Seite und Kooperationspartner.

"Schwanger & fit" besteht aus effektivem Bodyforming, Walking Einheiten, Übungen zur Stärkung Deines Körpers und Dehnungen. Walking ist eine risikolose Sportart, die im gesamten Verlauf der Schwangerschaft ausgeübt werden kann. Sport regt Deinen Stoffwechsel an, verringert das Risiko von Wassereinlagerungen, Thrombose und einer übermäßigen Gewichtszunahme. Dein Baby wird es lieben! Das Schaukeln im Mutterleib wirkt beruhigend auf das Kind und fördert die Entwicklung der Sinnesorgane. Unsere Fitnesskurse für Schwangere werden als INDOOR (bei schlechtem Wetter) oder OUTDOOR Kurse angeboten. Treffpunkt im Outdoor Fitnessstudio Herzogenaurach, wird nach Buchung bekannt gegeben. Wir kommen auch ab 5 TN zu einem Wunschort! Es gelten die AGBs der Seite, alle relevanten Informationen zum Gesundheitszustand der Mitte und des Babys müssen vorab und immer laufe gegenüber der Veranstalterin bekannt gegeben werden.

CUSTOMER VOICES Karin, 36 I've been doing the evening workout online for 1 year now without a break. For me, it's the best mix of good exercises, a great trainer and good feasibility so far, and it's only thanks to this offer that I've managed to stay physically active in the long term. Anna, 37 The women's active weeks have prompted me to pay more attention to my diet and to change it. I don't get anything from the butcher for lunch anymore, I cook everything fresh and there's always a large portion of vegetables with me! I would recommend the Women's Active Weeks above all to women who want to do something good for themselves over a reasonable period of time and want to reflect on themselves. Andrea, 38 In addition to the fixed courses, personal training from healthy and alert is a great alternative to training individually and the perfect opportunity to do something for yourself! I did this with Dani via Zoom and it was really good for me. Great exercises to do alone. Absolutely recommendable! CUSTOMER VOICES Karin, 36 I've been doing the evening workout online for 1 year now without a break. For me, it's the best mix of good exercises, great trainer and good feasibility so far, and it's only thanks to this offer that I've managed to stay physically active in the long term. Anna, 37 The women's active weeks have prompted me to pay more attention to my diet and to change it. I don't get anything from the butcher for lunch anymore, I cook everything fresh and there's always a large portion of vegetables with me! I would recommend the Women's Active Weeks above all to women who want to do something good for themselves over a reasonable period of time and want to reflect on themselves. Andrea, 38 In addition to the fixed courses, personal training from healthy and alert is a great alternative to training individually and the perfect opportunity to do something for yourself! I did this with Dani via Zoom and it was really good for me. Great exercises to do alone. Absolutely recommendable! Kathy, 35 I was allowed to take part in the first Women's Active Weeks and was excited about the program. In fact, I find it surprisingly holistic - both body and mind are addressed! Apart from that, I lost a few kilos too much from the Corona period thanks to the sugar detox I can definitely take something away from the active weeks for the future and can recommend it to every woman who is want to take care of yourself more - with sport, mindfulness and delicious, healthy food. In short: I'm thrilled! Manu, 34 The outdoor courses after pregnancy were the best thing for me to get going again. The course in the forest was great in terms of duration and intensity, fresh air was perfect for mother and child and it was always fun! Individual needs were also addressed, so there was no pressure for those who might not be that fit yet - or for those who were already fit, the difficulty was increased! Kerstin, 41 Active women weeks - that's pure motivation! Fun, joy, exchange with like-minded people... great tips on nutrition, mindfulness and great workouts! I was just curious and I have to say that I was pleasantly surprised: the workouts are great - and doable for every level; There are many tips for mindfulness, relaxation and doing something good for yourself, so that everyone can find what is right for them. And the group exchange and the two trainers motivate you every time! I just feel great and safe! It's incredibly fun and after 3 weeks I'm definitely better than before. KATHA, 35 I was allowed to take part in the first Women's Active Weeks and was excited about the program. In fact, I find it surprisingly holistic - both body and mind are addressed! Apart from that, I lost a few kilos too much from the Corona period thanks to the sugar detox I can definitely take something away from the active weeks for the future and can recommend it to every woman who is want to take care of yourself more - with sport, mindfulness and delicious, healthy food. In short: I'm thrilled! Manu, 34 The outdoor courses after pregnancy were the best thing for me to get going again. The course in the forest was great in terms of duration and intensity, fresh air was perfect for mother and child and it was always fun! Individual needs were also addressed, so there was no pressure for those who might not be that fit yet - or for those who were already fit, the difficulty was increased! Kerstin, 41 Active women weeks - that's pure motivation! Fun, joy, exchange with like-minded people... great tips on nutrition, mindfulness and great workouts! I was just curious and I have to say that I was pleasantly surprised: the workouts are great - and doable for every level; There are many tips for mindfulness, relaxation and doing something good for yourself, so that everyone can find what is right for them. And the group exchange and the two trainers motivate you every time! I just feel great and safe! It's incredibly fun and after 3 weeks I'm definitely better than before. mom, 39 I would recommend it (women active weeks) to everyone! It doesn't matter if you want to try something new, get fitter again or are looking for a sports routine, or just looking for tips and ideas to feel better (emotionally, nutritionally... it doesn't matter...) - it's everything there. I have already booked further courses and events for myself and can hardly wait to continue. Mom of one son (22 months) Andrea, 37 The active women's weeks are definitely a hit! The activities are easy to integrate into everyday life and are a lot of fun! The muscles rejoice! You want to implement the great impulses and tips immediately and incorporate them into your daily life! The workbook is designed with so much love. It is a pleasure to leaf through it, to work on it and to look at it. Interesting topics are built in carefree and fresh, you want to absorb and implement everything! Simply a well thought out, unique, athletic, mental and healthy program! Frances, 39 Dear Dani, Thank you very much for throwing so much confetti into my life with your women's active program over the past 4 weeks. Thanks to your inexhaustible energy and your love for your participants, I was able to recharge my batteries. And now I'm happy full steam ahead to create wonderful new things. hp Your playlist is awesome - Love it!!! Heartfelt thanks! Franziska (39), Holistic Leadership Mentor & Trainer

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Kooperationen Your health, as well as your body, is one of the few things that you cannot replace. Your body is your temple, it is your refuge and your home. "The secret of success is to get started." - Mark Twain We like cooperations and try to bring the best to our side for you. All partners have been put through their paces personally by us and we recommend the following from the heart! We are convinced of a holistic approach, this is the only way to harmonize body and mind. Would you like to be there too ? Convince us and write to us. go to RINGANA consistently follows a clear line: EFFECTIVE and FRESH. Of course, the company of our choice also acts ENVIRONMENTALLY CONSCIOUS. And environmentally conscious means that not only the environment, but also our entire environment is protected. Ringana therefore not only acts in a resource-saving and sustainable manner, but also fairly towards all the various partners - from purchasing raw materials to sales. The result: pure and effective fresh cosmetics and fresh products that you can use with a clear conscience. Just take a look at what's out there. I am very happy to order from my dear friend and cooperation partner Katharina Beyer http://katharina-beyer.ringana.com/ go to Well-coordinated exercises ensure an upright posture and effectively strengthen your back muscles to avoid tension and bad posture. In order to strengthen your endurance, additional strengthening units are included in the courses. For example , power walks can be optimally carried out with a stroller in the park. To strengthen, maintain, mobility of the flexibility of your body, we show you effective stretching exercises. They will relax both your body and your mind. The program lasts about 60 minutes. You can also do the exercises shown at home to train there too. All courses are currently taking place online! Units are recorded (from the speaker's perspective) and are available online for 1 week. www.buggyFit.de (Herzogenaurach region) go to Every woman has the right to a midwife! Midwives can be used by all women here in Germany. The services are billed and taken over directly by the statutory health insurance companies. Many of the services are also fully borne by the health insurance companies. Some health insurers subsidize or even partially reimburse additional services, such as courses with a partner. Please inquire with your health insurance company first. If you are privately insured, you should first contact your health insurance company to clarify which services are covered. Here in Herzogenaurach we trust in the professional and very good work of the two midwives Nathalie and Martina. Have a look at -> https://www.deinehebammen-herzogaurach.de ​